For the past ten years I've been running experiments on myself. Not the creepy, mad scientist kind, but the little, everyday kind to improve my physical and mental well-being. You know, what happens if I stop using my phone first thing in the morning, does a gratitude practice really work, and do I feel more energized eating this way or that way?
I've figured a lot out about well-being and I continue to learn more every day.
I'm excited to share what I've learned so you can have a better life too!
I want you to enjoy your life to the fullest now, not wait until ten years from now! I LOVE helping people get clear about what they want and how to move forward. When you feel connected to who you are, you can be excited to show up each day and move towards what you want. Sometimes you want to feel less stressed, other times you know you can do something but you want to feel confident that you can do it.
Or you could be doing well, you feel good on a daily basis and you're looking for support in making continued progress. You want to make sure you're advancing towards your goals and aren't staying stuck in mediocre land. I can help you with that, too.
Whether I'm working with you through positive psychology based coaching or feedback on copy editing and organizing content for entrepreneurs, the core driver is the same -
I want you to feel empowered and confident in what you do.
Here's some information about my education:
I have a:
- Bachelor of Science in Psychology from one of the top public universities in the United States, Georgia Institute of Technology
- Certificate in Applied Positive Psychology - Making me one of 1,500 Certified Applied Positive Psychology Practitioners in the world
- Certificate in Applied Positive Psychology Coaching - The program is certified by the International Coaching Federation (ICF)
I also spent a few years as a research assistant in an Industrial Organizational Psychology lab so I got really good at finding errors in data and documents! You can bet I won't let the tiniest mistakes get by me!
I have been referenced as an expert on tips for human flourishing in these articles: