Most of you know that I’ve been on a health journey for years as I usually share what I’ve learned about physical and mental well-being. What you might not know is that I’m a Christian. I’ve mentioned it in conversations with others and in the book I just finished writing but, it’s never been a …
“Let me post the most controversial thing about myself in my bio so you can immediately decide if you’re for me or against me,” I sarcastically thought. I haven’t been active on social media for a few months and I’m still debating which platforms I want to be on due to their questionable standards for …
What’s the most controversial thing I could say? Read More »
Sometimes I don’t know who or what to believe. For every person saying, “This is the truth.” there’s another one saying, “No, it isn’t.” So, I listen. To all sides. It may feel overwhelming. I’ll admit, taking in so much certainly can feel like a wave crashing over me. But, when I sit with all …
This has been weighing on my heart for awhile. A month ago I saw a video that brought to my awareness some of the many layers around child abuse and trafficking. It resonated as true to me and confirmed information I had heard in other places. It also left me with an overwhelming feeling that …
Photo by Kellie Zeigler The more I experience coaching (as the coach and client), the more I’ve come to see that coaching is powerful because it’s not just about getting us from Point A to Point B. The container held between a coach and a client provides the space to explore questions about how we …
I’ve been social distancing for over a year. These strategies help me thrive. Finding what works for you and other strategies to maintain well-being while social distancing. Photo by Alexey Lin on Unsplash. I’ve been social distancing for over a year. I have reactions to chemicals and artificial ingredients found in many fragrances and cleaners so, going out …
I’ve been social distancing for over a year. These strategies help me thrive. Read More »
“Idk, I haven’t really thought about it.” That’s what she said when I asked her what she needed to support her right now. It’s a question we don’t ask ourselves enough. So, I’m asking you, what is it that would support you right now? Not “what to do you need to-do?” What do you need? …
She looked at me doubtfully when I said, “It’s all about you.” We were sitting down to explore how coaching could help her. I explained that even though coaching involves the coach and client coming together as equals, what’s unique is that the coach is only supporting the client. Which means, it’s all about her! …
You can help as you are. The most inspiring thing about the chronic illness community is how by sharing our journeys, we help others. It’s a common reaction at times to think, “I can’t help anyone because I’m too sick.” Or to put it off until the future, “I’ll be able to do something meaningful …
What coaching is…and isn’t. My instructor is a Master level coach, the highest level of credentialing offered by the International Coaching Federation. After a session with her, you’ll find yourself with a grin stretching from ear to ear and feeling like you can take on the world. So when she did a demo for us, …