Ever feel bummed out, disappointed, or blah? Yeah, me too. It sucks. Especially when you just had a good day. Yesterday, I felt amazing. I had gotten some stuff marked off my to-do list and felt energized and joyful! 😁 Just the way I like to feel. Today is not like yesterday. I woke up …
Crazy how simple that sounds, right? Psychology research has shown that people with a grateful disposition experience more life-satisfaction, better sleep and vitality, and more optimism! Sign me up, please! If having a “practice” sounds like it’s going to take a lot of time and effort, don’t worry. Practice just means we get to keep …