An Invitation to Say No. Release overwhelm and say yes to what nourishes you. Photo by Jen Theodore on Unsplash. When I found myself sitting at my desk with my blanket tucked under my legs wanting to pull it completely over my head as I read another email about a free workshop, I knew I needed …
How many times have you tried something new and been disappointed with how it turned out? I know I have. For some reason I tend to think that the first time I try something it will work out perfectly and solve all my problems. That’s usually not the case. Like when a new recipe isn’t …
I’ve been social distancing for over a year. These strategies help me thrive. Finding what works for you and other strategies to maintain well-being while social distancing. Photo by Alexey Lin on Unsplash. I’ve been social distancing for over a year. I have reactions to chemicals and artificial ingredients found in many fragrances and cleaners so, going out …
I’ve been social distancing for over a year. These strategies help me thrive. Read More »
One of the most powerful concepts I have learned and put into practice is that I have a choice. I get to choose how I feel and how I react to everything in my life. I used to think this meant if something wasn’t going my way or as planned that I should just flip …
I’ve been social distancing for over a year. Having this mindset helped me. How to implement a mindset to maintain well-being while social distancing. Photo by Mohamed Nohassi on Unsplash. I’ll admit, when I first started hearing of people struggling while being quarantined at home, I didn’t get it. You see, for the past couple of years due …
I’ve been social distancing for over a year. Having this mindset helped me. Read More »
“Idk, I haven’t really thought about it.” That’s what she said when I asked her what she needed to support her right now. It’s a question we don’t ask ourselves enough. So, I’m asking you, what is it that would support you right now? Not “what to do you need to-do?” What do you need? …
You can help as you are. The most inspiring thing about the chronic illness community is how by sharing our journeys, we help others. It’s a common reaction at times to think, “I can’t help anyone because I’m too sick.” Or to put it off until the future, “I’ll be able to do something meaningful …
What’s the story here? “I don’t want to waste your precious time.” I went from a gut reaction of “Excuse me?” to “Oh, that’s nice of her” in a nanosecond. Here’s what happened: A woman messaged me about a free 15 minute copy consult I offer. She had a list of copy she wanted help …
Ever get discouraged because it feels like it’s taking forever to reach your goals? I know I do. Ever feel like you’re working SO hard day after day but aren’t making any progress? Yep, I’ve been there. In fact, I’m there right now. Healing from toxic mold is a process that can take a long …
Ever feel bummed out, disappointed, or blah? Yeah, me too. It sucks. Especially when you just had a good day. Yesterday, I felt amazing. I had gotten some stuff marked off my to-do list and felt energized and joyful! 😁 Just the way I like to feel. Today is not like yesterday. I woke up …