Positive Psychology at Bustle This week I got to share some positive psychology in a @Bustle article by #KristineFellizar! We all make judgments about other people and even ourselves. I help normalize this experience by explaining that our brains are wired to do it in order to keep us safe. I’m grateful for the opportunity to share …
What coaching is…and isn’t. My instructor is a Master level coach, the highest level of credentialing offered by the International Coaching Federation. After a session with her, you’ll find yourself with a grin stretching from ear to ear and feeling like you can take on the world. So when she did a demo for us, …
I get a lot of sarcastic comments about positive psychology…how it’s not “that useful” or “helpful to people living in the real world.” As a Certified Applied Positive Psychology Practitioner, I noticed these comments were usually based on a misunderstanding of what positive psychology actually is. Let’s clear up the most common misconception: Positive Psychology …
Crazy how simple that sounds, right? Psychology research has shown that people with a grateful disposition experience more life-satisfaction, better sleep and vitality, and more optimism! Sign me up, please! If having a “practice” sounds like it’s going to take a lot of time and effort, don’t worry. Practice just means we get to keep …